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Fyshgc8trpxfnrdlmf60 bladder 101

Bladder 101 - Ending the Pee Dance Offer

A healthy pelvic floor is essential for healthy toileting (bladder and bowels) and all movement patterns. In fact, just about everything you do involves the pelvic floor. Once you become aware and learn how to control your pelvic floor, you will learn how to relate this skill to an activity that you do every day... urinating, intentional times and perhaps those unintentional times.

We will take you through the basics and get you started at your own pace, so that a lot of your urinary problems don't define what you do anymore!