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Pilates Fundamental Concepts and Exercises for Beginners EBook
Andrea's popular Pilates Fundamentals workshop, in a simple, readable format.
What you'll get:
How we teach patients to find their "core" and pelvic floor
How to connect the pelvic floor, breath and important deeper musculature
Pilates language and how to interpret the exercises for you
A series of beginner exercises to work on at home