$20.00 USD

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Pilates Fundamental Concepts and Exercises for Beginners EBook

Andrea's popular Pilates Fundamentals workshop, in a simple, readable format.

What you'll get:

  • How we teach patients to find their "core" and pelvic floor
  • How to connect the pelvic floor, breath and important deeper musculature
  • Pilates language and how to interpret the exercises for you
  • A series of beginner exercises to work on at home