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Bowel 101- Conquering the Toilet

A healthy pelvic floor is essential for healthy toileting (bladder and bowels) and all movement patterns. In fact, just about everything you do involves the pelvic floor. Once you become aware and learn how to control your pelvic floor, you will learn how to relate this skill to an activity that you should do almost every day... having a healthy bowel movement.

We will take you through the basics and get you started at your own pace, so that a lot of your bowel problems don't define what you "doo" or don't "doo" anymore!