These videos are some of our most common exercises given to patients when they are trying to feel and heal their pelvic floor.
With just 1 video per day–only a 3-5 minute commitment–in 14 days you'll find where your core and pelvic floor are. It will at least give you an idea of what areas are easy to feel and what areas seem to be "off." This is great info before you work with a therapist.
Watch and try it. That's it. This is the foundation you need!