Don't accept less anymore.
Get started now to do the things you want to do again!
All exercise and health begin with a healthy pelvic floor.
(OK I'm biased but it really does)
A healthy pelvic floor is essential for urination, bowels, sex and movement. So, yeah, it's important. But where is it? How do I feel it? We got you.
This course saves you time and $ by learning the fundamentals of the pelvic floor, starter exercises, education and tips prior to your visit with a specialist.