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Get started now to do the things you want to do again!

       All exercise and health begin with a healthy pelvic floor.         

 (OK I'm biased but it really does)

A healthy pelvic floor is essential for urination, bowels, sex and movement. So, yeah, it's important. But where is it? How do I feel it? We got you.

This course saves you time and $ by learning the fundamentals of the pelvic floor, starter exercises, education and tips prior to your visit with a specialist. 


What you'll get:

  • 3 sessions worth of expert pelvic floor education
  • PDF booklet and videos of our favorite starter exercises (you own forever)
  • Access to our private FB group: The Core Truth
  • $25 off your first visit or additional offers
  • 30 day satisfaction guarantee

This is not a replacement for medical advice. Please consult with a medical provider with any concerns, question or symptom management. 

Here's What You'll Learn:


Save visits, get a head start and learn what we tell just about every patient the first couple of sessions


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